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  • kathyloups97

    • a posté un article :

      What is a Smart Goal?
      If you have ever shown any interest for fitness or are spending some time in the gym, you might have heard the fitness professionals use a term S.M.A.R.T Goals when talking to their clients. This term is/ or should be the base of every wor...

    • a posté un article :

      How To Prevent Wrinkles And Look Younger
      If you want to prevent wrinkles and look years younger than your true age, then this guide was written for you. Specifically, I’m going to share 3 powerful tips with you - that are going to help you achieve this goal. So let’s ...

    • a posté un article :

      Getting the Right Mindset for Weight Loss
      "Never underestimate the power of the mind" - that is the advice which has been given to us by one of the top dieticians in the country. It seems that it is all very well for people to start a weight loss program these days - with huge exc...

    • a posté un article :

      3 Steps to Reduce Your Sugar Intake
      Reduce Your Sugar Intake Is it accurate to say that you are prepared to address your sugar propensity? Many of us consume an excess of sweet treats, sweetened beverages and sugar-stacked prepared nourishment's. The routine can take a toll ...

    • a posté un article :

      Maintaining Weight Loss after a Diet
      Many people find that they can lose weight during a dieting process, and these results are often encouraging. However, as we have said time and time again on various articles on health and fitness website such as, it ...


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